From the day of your engagement until your walk down the aisle there’s a lot to celebrate as you plan your wedding. There may be an engagement party, bridal shower, or bachelorette party. Maybe you make an event out of buying the perfect dress or choosing the perfect outfit for your engagement photos. While these occasions are meant to be full of joy, they can also cause feelings of dread if you are a body-conscious bride. When the spotlight is on you, it’s easy to let what would normally be minor body insecurities become intensified during all of the wedding events. If your impending nuptials are what you need to jump-start a diet or revamp your exercise routine, it’s a great time to get back on track. But if the stress of wanting look and feel your best on your wedding day begins to consume your thoughts, it could put an unwanted damper on the joy of this special time in your life.

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