Every milestone in your life comes with meeting new people. As you get older, it can be harder to make and maintain friendships than it was when you were a kid. As a child, you were probably surrounded by peers at school day after day. Perhaps you were involved in activities where you could easily connect with friends who had similar interests. Merely playing together at recess was likely enough for you to foster the roots of a long lasting friendship.
Category Archives: Stage Climbing
Don’t Let Depression Defeat You!
Feeling a little down from time to time is a normal phenomenon that most of us experience. However, when feelings of sadness, despair, or emptiness linger to the point where they are interfering with your ability to function optimally in your daily life, you may be suffering from depression. According to the Center for Disease Control, an estimated 1 in 10 adults report symptoms of some form of depression—either major depression or one of the other clinical versions of it. Depression can affect every aspect of your life. In addition, it can also make your hopes and dreams seem to be permanently out of reach.
Discover the Benefits of Mindfulness
Do you sometimes find yourself thinking more about past and/or future things than what you’re doing in the present? If so, you might be missing much of the beauty the life has to offer. Perhaps, you’re not performing daily tasks to the best of your ability or it might be that you’re very efficient and productive, but find that once everything is complete on your “to-do” list, your day felt like a total whirlwind. While working on “auto pilot” can sometimes help you to be very successful; achieving greater peace, fulfillment, happiness and self-awareness can come from intentionally stopping to fully take in what’s going on around you. Mindfulness, or the practice of being aware of your mind and body at a given moment, can help increase your awareness in the here and now. Studies show that incorporating this into your daily life can reduce stress and help you to function more at your peak level of performance[1].
Bringing Sexy Back: Reclaiming Your Sexuality
If you’ve been out of the dating scene for a while, are thinking about entering a new relationship, or have found that your relationship has become “sexless”, the idea of having a sexual encounter can be very exciting, but also very nerve-racking. It’s easy to lose touch with your sexual self, so it’s important to give your body and mind permission to feel pleasure and reawaken your sexuality. Here are a few suggestions you can try, to feel more sexual and open to the possibility of experiencing renewed sexual pleasure:
For a Stronger Relationship, Resolve Your Conflicts
No two people can agree on everything, but disagreements or arguments in your relationship don’t have to end with one or both of you angry or in tears. Here are some suggestions to make the bumps in your relationship a little less difficult and more satisfying.
Don’t Let Your Expectations Do You In
Whether your anger stems from road rage, your relationship, your job, or anything else in your life, the underlying cause might be the same. It’s easy to blame the driver who cut you off, your partner, or your boss for “making you feel angry”, but it’s your expectations that are probably the real culprit. The truth is, expectations are premeditated disappointments. So whenever you’re angry, look for the expectation you have that was not met. The good news is that to the extent that you can change your expectation you can inoculate yourself against anger. And it’s important to do this, because your anger only hurts you!
Make Your Relationship Stronger With These Communication Tools
When life’s in full swing, it’s easy to neglect communicating to your partner what’s important in your relationship. And you’re communicating well, when your partner actually hears the message you mean for him or her to hear. This doesn’t always happen, which can be a source of frustration for both of you.
Internet Procrastination: Why We Do it and How to Stop
Ever set out to do a task only to later find yourself wasting endless time on websites such as Facebook or Twitter? Do you hop on the computer to write that important email, but within a few minutes get sidetracked into mindless web surfing finding later you haven’t done what you’ve set out to do? You’re probably experiencing the phenomenon we all know well… Internet procrastination. Everyone does it at some point or another, but why? The underlying reason may be that you get overwhelmed with the amount of things you have to do and the mere thought of getting something started stresses you out. Another possibility is that you’re setting standards for yourself that things must be absolutely perfect, so you don’t even begin to attempt them until the very last minute. This then may make you stress out more ,throwing you into a procrastination snowball.
Unlock the Power of Meditation— To Feel Happier and More at Ease
Meditation is a great tool to combat stress and help you feel happier and more at ease. But many people don’t know how to start to incorporate meditation into their busy lives. Meditation can make coping with daily stressors easier and give you the often much needed power to “let go” of troubling thoughts or emotions. It’s easy to get started if you’re willing to try it for just a few minutes a day!
Combine Passion with Purpose: The Secret to Finding True Happiness
Once you have acquired much of what you’ve ever wanted and achieved the main things you’ve set out to do, what’s next? How can you continue to grow and achieve even greater happiness in your life? You may have already attained personal success, but as most high achievers would tell you, even the most noteworthy accomplishments as well as the status that results can feel old and unexciting after a while.