What Typically Trigger Anger in You at Various Stages

Anger, anxiety, depression, and grief are among our most common emotions. My blogs over the next few Tuesdays will deal with each of them separately and include calibrations for these emotions along with what most likely triggers them in you, by the stages. To make the best use of these calibrations, notice how your hooks in the lower stages trigger emotions that can throw you off balance in just about any part of your life. The more you can make a conscious commitment to do a better job in managing your expectations of others and events as well as choosing your battles, the more you become the master of these emotions, rather than the other way around.

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Attitudes for Removing a Lower-Stage Hook and Climbing to a Higher Stage

Last week, I posted some examples of the most common attitudes or beliefs behind the hooks that disrupt your stage climb, by the seven stages. These are a few of your ideal attitudes to choose for removing a lower-stage hook in any area of your life and climbing to a higher stage. Tweak them to fit you exactly and then use them as motivators whenever you need to throughout your Stage Climbing process:

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What to Watch for In The Presidential Debates— How They Handle Conflict

The presidential debates are getting more and more interesting. However, in my opinion, there’s just one thing to be watching for at this point—how the candidates handle conflict, as conflict resolution skills is job one for anybody who would even think of pursuing that job. As the election gets closer, I’ll revisit this and break down each candidate by the stages. For now, let’s just observe the patterns of each one.

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Bringing Your One Big thing to Fruition

In last week’s blog, I gave you some tools to get into a peak state and identify the one big thing you would like to accomplish in 2012. If you missed that January 3rd post, I suggest you scroll down and give it a read.

Now it’s time to get down to business, simply by setting timelines for completing you goal and then breaking your one big thing down to small manageable pieces or sub-goals that you both can and even more importantly will do by the timetable you’ve set in order to bring your goal to fruition. Of course, you’re not limited to one thing. You can have as many big goals as you want, as long as the goals themselves don’t become burdens that serve little purpose but to overwhelm you. In other words, concentrate at least for now, on   what you are serious about accomplishing—be it a health, relationship, career, parenting, educational or spiritual goal.

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Welcome to 2012!

Now What One Big Thing Do You Want Do You Want to Accomplish This Year?

New Year’s resolutions have almost become a cliché: Go on a diet, join a gym or finish some task you’ve been procrastinating on. You know the drill. Some years you pull it off, while others you don’t. For 2012, let’s try something different. Focus on that one big thing you’d really like to do. For this exercise, forget the “shoulds”, and instead concentrate on what you really want!

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