Do you find that at times your emotions get the best of you? What do you usually do when you feel that you’re on the brink of a “meltdown”? Maybe you turn to someone else to console you or maybe you self medicate with drugs, alcohol or something less obvious like overwork. Perhaps at some point, these things no longer do the job and you’re unable to stay on your game because you’re too overwhelmed by emotions. If this is the case, maybe it’s time to learn how to bring the emotions themselves under your own control.