Whether your anger stems from road rage, your relationship, your job, or anything else in your life, the underlying cause might be the same. It’s easy to blame the driver who cut you off, your partner, or your boss for “making you feel angry”, but it’s your expectations that are probably the real culprit. The truth is, expectations are premeditated disappointments. So whenever you’re angry, look for the expectation you have that was not met. The good news is that to the extent that you can change your expectation you can inoculate yourself against anger. And it’s important to do this, because your anger only hurts you!